Adult resting heart rate

Your pulse is your heart rate, or the number of times your heart beats in one minute. Pulse rates vary from person to person. Your pulse is lower when you are at rest and increases when you exercise more oxygen-rich blood is needed by the body when you exercise. Knowing how to take your pulse can help you evaluate your exercise program. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission.
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What Is a Normal Heart Rate?

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What’s Your Ideal Heart Rate?

Your heart rate, or pulse, is the number of times your heart beats per minute. Normal heart rate varies from person to person. Knowing yours can be an important heart-health gauge. To get the most accurate reading, put your finger over your pulse and count the number of beats in 60 seconds. It could be the result of taking a drug such as a beta blocker.
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Pulse & Heart Rate

And when is a heart rate considered dangerous? Read on to learn more. For adults, a fast heart rate is generally defined as a heart rate over beats per minute.
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Heart rate is the number of times your heart beats per minute. You can measure it while at rest resting heart rate and while exercising training heart rate. They can tell you which exercises are safe and appropriate for your condition and fitness level. Below are some important things to know about your heart rate.
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